Moth beans are also known as matki or mat bean. They are a good source of dietary fiber, which helps to regulate digestion and lower cholesterol levels.  They are also a good source of iron, which helps to prevent anemia. They are a also a good source of protein, and fiber. They are often used in Indian cuisine. Moth beans are a versatile ingredient that can be used in a variety of dishes. They can be cooked whole, split, or ground into flour. They can be added to soups, stews, salads, and curries.