Fenugreek seeds are the small, yellow-brown seeds of the fenugreek plant.These seeds have a distinct bitter taste and a strong aroma.Fenugreek seeds are commonly used as a spice in various cuisines.They are often toasted or dry-roasted before use to enhance their flavor.Fenugreek seeds add depth and complexity to dishes, imparting a slightly sweet, nutty flavor with a hint of bitterness. They are used in curries, spice blends (such as garam masala), pickles, chutneys, and bread.Fenugreek seeds are believed to aid digestion and relieve gastrointestinal issues such as indigestion, bloating, and constipation. They may also promote appetite and help alleviate symptoms of acid reflux.Fenugreek seeds contain compounds with anti-inflammatory properties, which may help reduce inflammation and alleviate symptoms of certain conditions.Fenugreek seeds are rich in protein, dietary fiber, vitamins (such as B vitamins), and minerals (including iron, magnesium, and manganese).